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Kids, teens and adults all benefit from using simple, healthy and safe strategies to deal with big feelings, overwhelming thoughts and challenging situations.

Join Janine Halloran, LMHC as she shares coping skills across the lifespan. Be prepared for experiential learning and movement as we try different strategies in the room like grounding techniques, breathing exercises and movements we can use with the children and teens in our lives and incorporate into our own lives as well.